Lemon and Honey Stir-fry Recipe

Recipe : Lemon and Honey Stir-fry

Ingredients :

2 tsp sesame oil

1 medium onion, cut into eights

1 clove garlic, crushed

1 tsp chopped chili

1 tsp chopped fresh ginger

1 tbsp honey

8 cups sliced vegetables (broccoli, cauliflower, zucchini, pumpkin, green beans, fresh asparagus, snow peas, mushrooms, capsicum)

1/2 cup chicken stock

1 tbsp soy sauce

1 tbsp lemon juice

Method :

Heat oil in a wok or large non-stick frying pan and cook onion for 3-4 minutes. Add garlic, chili, ginger and honey and toss well to combine. Add vegetables and stir-fry until vegetables are just tender - about 10-12 minutes. Combine stock, soy sauce and lemon juice and pour over vegetables. Increase heat to high and toss ingredients together until vegetables are well coated. Serve with steamed rice.

Hint: You can vary the vegetables used for this dish. It's a good way to use up small leftover quantities - but only if they are still fresh. Wilted produce will give a poor result.

Fat per serve : 3 grams

Serves 4

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