Stir Fried Pork and Noodles Recipe

Recipe : Stir Fried Pork and Noodles

Ingredients :

250g fine rice noodles

2 cloves garlic

2 red chilies

1 tbsp peanut or macadamia nut oil

1 medium onion, sliced

300g lean pork steak or pork fillet, cut into strips

6-8 cups sliced vegetables (capsicum, broccoli, celery, cabbage, beans, asparagus, mushrooms, cauliflower, carrot, zucchini, Brussels sprouts, eggplant or spinach)

1 tbsp light soy sauce

250g bean sprouts

Method :

Place noodles in a large bowl and cover with boiling water. Leave for 5 minutes. Pour the garlic and chilies together in a small mortar and pestle. (Remove chilli seeds if you don't like hot foods, but wear disposable gloves and don't touch your eyes.).

Heat oil in wok or large pan; stir-fry chili, onion and pork, tossing until pork is brown (about 5 minutes). Add vegetables and stir-fry for 3-4 minutes. Add soy sauce, bean sprouts and drained noodles; toss together until heated through.

Fat per serve : 7 grams.

Serves 4

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