Seafood Hotpot Recipe

Recipe : Seafood Hotpot

Ingredients :

400g boneless white fish fillets

300g green medium or king prawns

12 mussels

2 tsp olive oil

1 large onion, sliced

3 small zucchini, sliced

1 clove garlic, crushed

1 tsp dried thyme leaves

1 tsp dried rosemary leaves

800g can tomatoes, chopped

1/2 cup white wine

1/2 cup chopped parsley

1/2 cup chopped fresh basil

2 tbsp lemon juice

Method :

Cut fish into 2 cm chunks. Shell and devein the prawns, leaving tails intact. Scrub mussels and remove beards. Heat oil in a large pan, add onion and zucchini and cook, stirring, over low heat for 5 minutes, until softened.

Add the garlic, thyme, rosemary, tomato and wine; bring to the boil and simmer, uncovered, 5 minutes. Add the fish and cook for 2 minutes, until flesh turns white. Add prawns and mussels, cover and cook for another 3 minutes, until prawns are pink and mussels have opened. Stir in parsley, basil and juice. Garnish with parsley, if desired. Serve immediately, with crusty bread.

Fat per serve : 5 grams.

Seafood Hot pot is delicious served with plain steamed potatoes. The added carbohydrate will make a substantial and satisfying meal.

Serves 4

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