Lamb with Red Capsicum Sauce Recipe

Recipe : Lamb with Red Capsicum Sauce

Ingredients :

2 red capsicums

3 medium tomatoes, cored

1/4 tsp ground cumin

1 tsp ground coriander

1 tsp chopped chili

freshly ground pepper

2 tsp chopped fresh mint

1 clove garlic

4 x 110g lamb steaks, trimmed of fat

fresh coriander leaves, for serving

Method :

Preheat oven to hot 250C. Place capsicums on oven shelf, bake for 15 minutes. Add tomatoes and cook another 10 minutes. When cool enough to handle, remove blackened skin from capsicums and tomatoes. Place flesh in blender, or processor add cumin, coriander, chili, pepper mint and garlic. Process until smooth; set aside.

Grill lamb steaks as desired. Place some roasted capsicum sauce on each plate, top with a grilled lamb steak. Add a few sprigs of fresh coriander. Serve with vegetables or salad.

Fat per serve : 7 grams

Note: If using dressing on salad, remember to add 12 grams of fat per tbsp of dressing, or use a no-oil product and avoid adding fat.

Serves 4

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