Griddled Rainbow Trout with Ground Almond Dressing Recipe

Recipe : Griddled Rainbow Trout with Ground Almond Dressing

Ingredients :

4 x 275g / 9 oz rainbow trout, cleaned and gutted

125g / 4 oz ground almonds

6 tbsp olive oil

4 tbsp lemon juice

2 tbsp chopped parsley

sea salt and pepper

parsley sprigs, to garnish

Method :

Rinse the trout and pat dry with kitchen paper. Heat a griddle pan or nonstick frying pan. Put on the trout and cook on each side for 8 minutes, carefully turning the fish with a palette knife. The skin should be charred. Place the almonds in a small saucepan over a medium heat and stir constantly until lightly browned. Remove from the heat and add the oil, lemon juice and chopped parsley and season to taste with salt and pepper. Stir well and return to the heat for 2 minutes. Serve the trout with the almond dressing poured over and garnish with sprigs of parsley.

Serves 4

More Low Fat Main Course Recipes