Beef Kebabs with Tomato Salsa Recipe

Recipe : Beef Kebabs with Tomato Salsa

Ingredients :

1 cup burghul

1 cup boiling water

400g lean minced beef

1 cup chopped mint

1/2 cup chopped parsley

1 tsp ground cumin

8 wooden skewers

Tomato Salsa:

1 large ripe tomato, finely chopped

1 red onion, finely chopped

2 tbsp chopped fresh coriander

2-3 tbsp lemon juice

1 tsp sugar

2 tsp grated lemon rind

Method :

Place burghul in pan, pour boiling water over, cover tightly. Leave for 15 minutes (all water should be absorbed). Place beef burghul, mint, parsley and cumin in processor; process until well mixed. Divide mixture into eight portions, mould each around a skewer. Refrigerate for at least 30 minutes. Grill kebabs on a barbecue or under a preheated grill. Serve hot with salsa, salad and bread.

To make tomato salsa: Combine all ingredients in a bowl. Mix well. Cover and refrigerate until needed.

Fat per serve : 5 grams

Hint: Some supermarkets sell very lean minced beef (often marked 95% fat-free). Or buy lean topside or rump steak, cut off all fat and mince in food processor

Serves 4

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