Garden Pasta Soup Recipe

Recipe : Garden Pasta Soup

Ingredients :

100g onions, diced

100g potatoes, diced

100g carrots, diced

100g tomatoes, diced and deseeded

100g zucchini, diced

100g white haricot beans

50g Buitoni Macaroni

2 tbsp (dry weight) dried parsley

1 tbsp freshly ground black pepper

A

4 tbsp olive oil

3 bay leaves

3 pips garlic, crushed

5g fresh oregano

B

1.5 litre water

200ml tomato ketchup

3 tbsp concentrated chicken stock

Method :

Saute ingredients A and onions in olive oil till the onions turn soft. Add carrots and potatoes. Fry for another 3 minutes. Pour in ingredients B and bring to boil. Let it simmer for 10 minutes or until the potatoes are soft. Stir in the rest of the vegetables, macaroni, dried parsley and black pepper. Cook for another 3-4 minutes.

Serves 4

This dish is a good source of fibre and vitamins which are important in assisting the body's general functions.

Nutrition per serving : Energy 244 kcal (1325 kilojoules), protein 6g, fat 9g, carbohydrate 34g

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