Low Fat Recipes Free Cooking Tips

 

Tofu with Noodles Recipe


Recipe : Tofu with Noodles

Ingredients :

4 or 5 dried Chinese mushrooms

1 cup water

4 cups chicken stock

1 cup broccoli pieces

2 cups sliced Chinese greens

250g fine rice noodles, soaked in warm water for 5 minutes and drained

1 cup sliced green spring onions

2 cups bean sprouts

200g bean curd (tofu), cut into 1cm cubes

1 tbsp light soy sauce

1 tsp sesame oil

Method :

Soak dried mushrooms in water for 20 minutes. Cut into strips. Discard the water. Bring stock to boil, add mushrooms and broccoli. Simmer for 5 minutes. Add greens and noodles, simmer for another 3-4 minutes. Add spring onion, bean sprouts and bean curd; simmer for 2 minutes. Sprinkle with soy sauce and sesame oil and serve immediately.

Fat per serve : 4 grams

Serves 4


Disclaimer | Privacy Policy

More Light Meal Recipes

 

Low Fat Recipes (Home) | Sitemap