Rice Pie Recipe

Recipe : Rice Pie

Ingredients :

3/4 cup brown rice

1.5 cups water

150g grated low-fat cheddar (7% fat)

1/2 cup chopped fresh mint

1/2 cup spring onions, sliced

1 red capsicum, seeded and finely chopped

1 large carrot, grated

2 or 3 zucchini, grated

1 cup drained canned corn kernels

3 eggs, beaten

1/2 cup low-fat yoghurt

1 tsp paprika

Method :

Preheat oven to 180C. Brush a 23cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or until all water is absorbed. Transfer rice to a bowl, cool for 5 minutes. Add remaining ingredients, except paprika, to rice. Press into prepared dish; sprinkle with paprika. Bake for 50 minutes. Remove from oven and leave for 5 minutes before serving, or cool and refrigerate if serving cold. Serve hot with steamed vegetables or cold with a salad. Garnish with fresh herbs, if desired.

Fat per serve : 5 grams

Serves 4

More Light Meal Recipes