Low Fat Recipes Free Cooking Tips

 

Baked Chicken Wings Recipe


Recipe : Baked Chicken Wings

Ingredients :

12 chicken wings

 

Marinade

4 tbsp chili sauce

1 inch ginger, chopped

1 tbsp dark soya sauce

1 tbsp light soya sauce

1 tbsp honey

2 tbsp oyster sauce

4 pips garlic, chopped

2 shallots, chopped

1 tbsp cooking oil

 

Dipping sauce:

4 tbsp plum sauce

2 tbsp Thai chili sauce

Method :

Mix chicken wings with the Marinade and keep in the fridge overnight. Preheat oven to 200C. Line a tray with aluminum foil and spread chicken wings with the marinade onto the tray. Bake for 1 hour, turning occasionally. Mix dipping sauce ingredients together in a bowl. Serve chicken wings with the dipping sauce.

Nutrition per serving : Energy 609 kcal (2558 kilojoules), protein 45g, fat 33g, carbohydrate 33g

Serves 4


Disclaimer | Privacy Policy

More Light Meal Recipes

 

Low Fat Recipes (Home) | Sitemap