Crepes with Strawberry Syrup Recipe
Recipe : Crepes with Strawberry Syrup
Ingredients :
Syrup -
1 x 300g frozen strawberries,
defrosted (or fresh)
1 cup water
3/4 cup Splenda artificial sweetener
powder
1 tbsp cornflour, mixed with 1 tbsp water
Crepes -
1 cup white plain flour, sifted
pinch of salt
1 egg
1 egg white
1 1/4 cups skim milk
1 tbsp icing sugar
fresh strawberries for decoration
Method :
Place strawberries, water
and sweetener in a saucepan and bring to the boil. Reduce heat and
simmer for 2 minutes. Remove from heat and stir in the cornflour
mixture. Return pan to heat and stir until mixture thickens and
clears (about 5 minutes). Keep warm.
Combine the eggs and milk
and whisk into the sifted flour and salt. Keep whisking until
mixture is smooth. Heat a non-stick fry pan (sprayed with vegetable
oil spray) over moderate/high heat and pour 1/8 of the crepe batter
into the pan. Cook for 1-2 minutes or until lightly browned on each
side.
Repeat until all crepes
are cooked. (Keep cooked crepes warm on a plate in a slow oven while
you are cooking the rest). Spoon some of the strawberry syrup down
the centre of each crepe, roll up and sprinkle with sifted icing
sugar
Makes 8 crepes
Each crepe
-
Fat - 0.9g
Kilojoules - 449
Calories - 107
Carbohydrates - 21.5g
Protein - 4.9g
Fiber - 1.5g
A sweet and
fruity dessert. Try your own fruit flavored fillings if you wish.
Blueberries also work well.
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